For Women who’ve tried everything, are done struggling, and are ready to lose weight the right way
—once and for all
For Women who’ve tried everything, are done struggling, and are ready to lose weight the right way
—once and for all
Want us to handle 90% of the planning behind the scenes
so you can focus on what matters—
losing weight and keeping it off?
Want us to handle 90% of the planning behind the scenes
so you can focus on what matters-
losing weight & keeping it off?
Watch the video below to learn how we’ll help you build a body you love with our simple 5-phase process and a custom plan tailored to your body and lifestyle—no more guesswork!
Watch the video below to learn how we’ll help you build a body you love with our simple 5-phase process
and a custom plan tailored to your body and lifestyle
—no more guesswork!
Tap Play and watch the full video above
Tap Play and watch the full video above
Meet Your Head Coach
Meet Your Head Coach
Hey! I’m Devanand Prasad, though my close ones often call me "Dev"
I’m a registered health and exercise practitioner (RHEP) and a former training director for the top-ranked team at the most reputable gym chain in North America. I’m also proudly a National Karate Gold medalist.
So, why focus on women?
Let’s face it: most programs out there put you in super-rigid protocols just to squeeze out a before-and-after photo, leaving you empty-handed without teaching you how to maintain the results for a lifetime.
After personally consulting and working with hundreds of women who, despite their hard efforts, always end up back at the starting line, we realized there was something missing in the industry: sustainability.
That’s why at Dynamix, we’ve condensed all the nuances and evidence-based protocols into a simple 5-phase process designed to get you to a point where your body is working for you, not against you, so the last thing you need to worry about is regaining the weight.
Serving women also ties back to my core belief in building a legacy and leading by example, much like my mother, an Ayurvedic doctor in India, who taught me values and led by example as a super mom.
Now, I’m dedicated to empowering women to transform their lives, helping them build lasting legacies and pass on these values to their children.
My goal is for them to become super moms in their kids' stories, just like mine.
It’s about creating a legacy that evolves through generations.
Hey! I’m Devanand Prasad,
though my close ones often call me "Dev"
I’m a registered health and exercise practitioner (RHEP) and a former training director for the top-ranked team at the most reputable gym chain in North America. I’m also proudly a National Karate Gold medalist.
So, why focus on women?
Let’s face it: most programs out there put you in super-rigid protocols just to squeeze out a before-and-after photo, leaving you empty-handed without teaching you how to maintain the results for a lifetime.
After personally consulting and working with hundreds of women who, despite their hard efforts, always end up back at the starting line, we realized there was something missing in the industry: sustainability.
That’s why at Dynamix, we’ve condensed all the nuances and evidence-based protocols into a simple 5-phase process designed to get you to a point where your body is working for you, not against you, so the last thing you need to worry about is regaining the weight.
Serving women also ties back to my core belief in building a legacy and leading by example, much like my mother, an Ayurvedic doctor in India, who taught me values and led by example as a super mom.
Now, I’m dedicated to empowering women to transform their lives, helping them build lasting legacies and pass on these values to their children.
My goal is for them to become super moms in their kids' stories, just like mine.
It’s about creating a legacy that evolves through generations.
For the first 1-2 weeks, we’ll focus on onboarding you into the program—easing you in so you're not feeling overwhelmed from the jump.
You’ll also connect with our VIP Facebook community of like-minded individuals for support. It’s a space where you can share concerns, ask questions, and learn from others’ mistakes.
We’ll also cover 7 days of in-depth welcome week training, making sure you’re crystal clear on the basics.
And unlike other programs that complicate the hell out of macros and tracking what you eat, we keep things super SIMPLE.
For the first 1-2 weeks, we’ll focus on onboarding you into the program—easing you in so you're not feeling overwhelmed from the jump.
You’ll also connect with our VIP Facebook community of like-minded individuals for support. It’s a space where you can share concerns, ask questions, and learn from others’ mistakes.
We’ll also cover 7 days of in-depth welcome week training, making sure you’re crystal clear on the basics.
And unlike other programs that complicate the hell out of macros and tracking what you eat, we keep things super SIMPLE.
FOUNDATION
FOUNDATION
This phase is to ensure your body responds well to training, we need to build solid habits first.
In this phase, the focus is on fueling your body with nutrient-dense food and improving gut health to maximize nutrient absorption. We’ll also address any hormonal imbalances that may have been holding you back. At the same time, we’ll work on improving your mobility, helping you break free from any lingering effects of poor lifestyle choices or restrictive diets.
The goal here is simple: to get your body primed and ready for transformation
This phase is to ensure your body responds well to training, we need to build solid habits first.
In this phase, the focus is on fueling your body with nutrient-dense food and improving gut health to maximize nutrient absorption. We’ll also address any hormonal imbalances that may have been holding you back. At the same time, we’ll work on improving your mobility, helping you break free from any lingering effects of poor lifestyle choices or restrictive diets.
The goal here is simple: to get your body primed and ready for transformation
DEFICIT
DEFICIT
Once we’ve ensured your body is functioning optimally, we’ll gradually shift you into an energy deficit so you can start predictably losing weight.
You’ll also learn what foods to prioritize, so you won’t be stuck feeling hungry and tired all the time.
We’ll focus on strength training to help you retain muscle tissue throughout the process, making sure your body looks lean and strong as you shed the weight.
Once we’ve ensured your body is functioning optimally, we’ll gradually shift you into an energy deficit so you can start predictably losing weight.
You’ll also learn what foods to prioritize, so you won’t be stuck feeling hungry and tired all the time.
We’ll focus on strength training to help you retain muscle tissue throughout the process, making sure your body looks lean and strong as you shed the weight.
REVERSE DIET
REVERSE DIET
This phase is all about preventing the weight you’ve lost from creeping back.
We’ll teach your body how to handle more food without causing weight gain. You can expect to eat more, have more energy, and continue losing fat sustainably.
At the same time, this phase helps us address and fix any lingering hormonal imbalances, ensuring your body stays in an optimal state for long-term results
This phase is all about preventing the weight you’ve lost from creeping back.
We’ll teach your body how to handle more food without causing weight gain. You can expect to eat more, have more energy, and continue losing fat sustainably.
At the same time, this phase helps us address and fix any lingering hormonal imbalances, ensuring your body stays in an optimal state for long-term results
LIFESTYLE INTEGRATION
LIFESTYLE INTEGRATION
Also known as FREEDOM PHASE
In this phase, our goal is to make sure you’ve built a solid foundation of lean muscle mass, so you can continue getting stronger and sustain your hard-earned results with simple nutritional habits.
By adding muscle, you’ll boost your body’s ability to burn calories, meaning you’ll naturally burn more even at rest. This sets you up to gradually step away from strict food tracking and keep the weight off without the hassle.
You’ll also learn how to keep progressing with untracked meals and free meals, giving you the flexibility to enjoy life while staying on track.
Also known as FREEDOM PHASE
In this phase, our goal is to make sure you’ve built a solid foundation of lean muscle mass, so you can continue getting stronger and sustain your hard-earned results with simple nutritional habits.
By adding muscle, you’ll boost your body’s ability to burn calories, meaning you’ll naturally burn more even at rest. This sets you up to gradually step away from strict food tracking and keep the weight off without the hassle.
You’ll also learn how to keep progressing with untracked meals and free meals, giving you the flexibility to enjoy life while staying on track.
Access to 1-On-1 Video Calls with Your Coach
Access to 1-On-1 Video Calls with Your Coach
Feeling overwhelmed or need some clarification? Your dedicated coach is available for personalized support through scheduled 1-on-1 video calls.
Whenever you need expert guidance or want to address specific concerns, you can set up video calls to connect directly with your coach. Unlike impersonal programs, we provide tailored advice that addresses your individual needs.
Although there’s a limit to the number of sessions, each call is designed to focus on what’s important to you, ensuring that every interaction is valuable and effective. We’re here to offer comprehensive support during these sessions, helping you make meaningful progress on your journey.
Feeling overwhelmed or need some clarification? Your dedicated coach is available for personalized support through scheduled 1-on-1 video calls.
Whenever you need expert guidance or want to address specific concerns, you can set up video calls to connect directly with your coach. Unlike impersonal programs, we provide tailored advice that addresses your individual needs.
Although there’s a limit to the number of sessions, each call is designed to focus on what’s important to you, ensuring that every interaction is valuable and effective. We’re here to offer comprehensive support during these sessions, helping you make meaningful progress on your journey.
Access to Dev and the entire team
Access to Dev and the entire team
In addition to your coach’s personalized support, you also have the full backing of Dev and the entire team.
Regardless of the challenge or level of assistance you need, our entire crew is ready to support you.
Our mission is to help you overcome any obstacles you face. Whatever the issue, we're here to help you resolve it and ensure your success.
In addition to your coach’s personalized support, you also have the full backing of Dev and the entire team.
Regardless of the challenge or level of assistance you need, our entire crew is ready to support you.
Our mission is to help you overcome any obstacles you face. Whatever the issue, we're here to help you resolve it and ensure your success.
weekly video update
weekly video update
Each week, you’ll receive a Loom video recap of your progress, with the upcoming steps clearly outlined.
This ensures you’re always informed about where you stand and what to focus on next. No more uncertainty about your next move or the reasons behind it—everything will be laid out for you, keeping you on track and confident in your journey.
Each week, you’ll receive a Loom video recap of your progress, with the upcoming steps clearly outlined.
This ensures you’re always informed about where you stand and what to focus on next. No more uncertainty about your next move or the reasons behind it—everything will be laid out for you, keeping you on track and confident in your journey.
A Step by Step Roadmap to Complete
Body Transformation That Lasts a Lifetime
A Step by Step Roadmap to Complete
Body Transformation That Lasts a Lifetime
Our program is a structured, multi-phase journey designed to help you achieve and sustain your fitness goals for life.
We start with a foundational phase to get you settled and connected with our supportive community.
Next, we focus on building healthy habits and preparing your body for effective training. In the deficit phase, we create a caloric deficit to initiate weight loss while ensuring you stay satisfied and energized.
The reverse dieting phase helps you maintain weight loss by increasing your food intake without regaining weight.
Finally, we integrate sustainable lifestyle habits, allowing you to build muscle, burn more calories at rest, and transition away from food tracking, all while enjoying your favorite meals.
Our program is a structured, multi-phase journey designed to help you achieve and sustain your fitness goals for life.
We start with a foundational phase to get you settled and connected with our supportive community.
Next, we focus on building healthy habits and preparing your body for effective training. In the deficit phase, we create a caloric deficit to initiate weight loss while ensuring you stay satisfied and energized.
The reverse dieting phase helps you maintain weight loss by increasing your food intake without regaining weight.
Finally, we integrate sustainable lifestyle habits, allowing you to build muscle, burn more calories at rest, and transition away from food tracking, all while enjoying your favorite meals.
Dynamix In-Built Meal Tracker
Dynamix In-Built Meal Tracker
No matter which phase you’re in, our in-built meal tracker is here to make your journey easier.
It provides detailed information on all your favorite foods, so you don’t have to stick to plain chicken and rice to reach your goals.
You can enjoy the foods you love while still making progress, as the tracker helps you incorporate your favorites into your plan.
No matter which phase you’re in, our in-built meal tracker is here to make your journey easier.
It provides detailed information on all your favorite foods, so you don’t have to stick to plain chicken and rice to reach your goals.
You can enjoy the foods you love while still making progress, as the tracker helps you incorporate your favorites into your plan.
weekly group calls
weekly group calls
Join our weekly group calls for direct access to the team, including Dev himself.
These sessions are designed to provide real mindset shifts and offer support when you need it most. If you’re facing challenges or need extra motivation, our team is here to help you overcome them and stay on track.
Join our weekly group calls for direct access to the team, including Dev himself.
These sessions are designed to provide real mindset shifts and offer support when you need it most. If you’re facing challenges or need extra motivation, our team is here to help you overcome them and stay on track.
live workout examples
live workout examples
Our live workout examples offer real-time demonstrations that you can follow from anywhere, no matter your fitness level or equipment.
Each session includes modifications for various fitness levels and available equipment, ensuring that every workout is tailored to fit your needs.
So, whether you’re new to exercise or already active, these workouts are designed specifically for YOU.
Our live workout examples offer real-time demonstrations that you can follow from anywhere, no matter your fitness level or equipment.
Each session includes modifications for various fitness levels and available equipment, ensuring that every workout is tailored to fit your needs.
So, whether you’re new to exercise or already active, these workouts are designed specifically for YOU.
Dynamix Nutritionist Lifetime Access
Dynamix Nutritionist Lifetime Access
Once you’re settled into the program and have the basics down, you'll gain lifetime access to our advanced nutrition software.
This tool offers a range of features, including meal plan generation, customizable templates, grocery lists, and the ability to upload photos to track your progress. You can also get calorie details and have the software recommend foods based on your goals and preferences.
This resource is available to you for life, ensuring you always have support in maintaining and achieving your nutrition goals.
Once you’re settled into the program and have the basics down, you'll gain lifetime access to our advanced nutrition software.
This tool offers a range of features, including meal plan generation, customizable templates, grocery lists, and the ability to upload photos to track your progress. You can also get calorie details and have the software recommend foods based on your goals and preferences.
This resource is available to you for life, ensuring you always have support in maintaining and achieving your nutrition goals.
Custom Scheduling
Custom Scheduling
We tailor your workout schedule completely to your lifestyle and preferences. Whether it’s your monthly or weekly work schedule, or even a vacation, we plan everything around it.
Once you share your schedule with us, we’ll input it directly into your Dynamix calendar, so all you need to do is show up and execute.
Everything is designed to fit seamlessly into your life.
We tailor your workout schedule completely to your lifestyle and preferences. Whether it’s your monthly or weekly work schedule, or even a vacation, we plan everything around it.
Once you share your schedule with us, we’ll input it directly into your Dynamix calendar, so all you need to do is show up and execute.
Everything is designed to fit seamlessly into your life.
Here’s a sneak peek into what our clients are raving about
Here’s a sneak peek into what our clients are
raving about
CLIENT WINS
CLIENT WINS
FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS
Absolutely,
We work with clients from all walks of life, and every single one of their schedules are different.
We are here to work with you and not against you..
We customize every protocols according to where you’re at in your journey and current situation.
Regardless of whether you're a mom or a busy professional, we build a routine according to the time you can allocate for fitness to help you transform
We also teach you how to prepare delicious food which you only need 10-15 minutes and give you access to all food data base so you have plenty of options to choose
Also give you access to the 2 min meal prep ideas so nutrition wont be a concern for you..
Do I have to eat the same foods all the time?
Never.
Here we design the protocols around your lifestyle and the foods you like, so it feels enjoyable.
You have access to choose high-protein, delicious recipes from our Dynamix Ultimate Cookbook.
Plus, you'll gain all the knowledge you need to include the foods you normally eat into the protocols.
Can I still eat the foods that I like?
HELL YEAH!
This is YOUR program!
Built for your goals and lifestyle.
There are no good or bad foods, and we teach you all the protocols so you exactly know how to include all your favorite foods into your plan with the help of a coach.
Typically, all our clients start choosing their own food from week 3
What can I expect the first few months?
This answer totally depends on your individual needs and goals.
Initially, after our foundation phase, you can begin to feel more energetic, experience improved gut health and digestion, reduced bloating, and have predictable and timely menstruation.
Absolutely,
You would never have to sacrifice any of your drinks.
You name it, and it's all included in your nutrition protocols, and more than that, we would help you plan for the events, since your plan is always customized for your lifestyle.
I am traveling this week/weekend. How do I stick to my plan?
We will teach you all the fundamentals you need for you to choose the foods for yourself, even if you are dining out.
So you won’t have any issues.
And we provide our own Dynamix Travel guide to help you stay on goals even if you're traveling all over the world.
After you return the check-in questions once every week, your coach will send you a 3-7 minute-long video celebrating your wins and giving you actionable steps for the upcoming week to ensure you are progressing in the right direction
What if i miss a check in?
We expect the best and hold our clients to the highest possible standards.
This check-in is a crucial step to determine your progress and to make changes accordingly.
Failing to send in your weekly check-in (without a legitimate reason) will result in a warning.
Once you’ve made the commitment to work with us, we’re going to do everything in our power to ensure you’re successful in reaching your goals, and that requires your cooperation too.
Will i get access to coach 24/7?
Absolutely,You have 24/7 access to your coach.More than that, we are here as a community,You get access to all coaches and members.
You can always reach out for help, and here in Dynamix, we are all here to grow together.
Additionally, your coach will check in with you at least 2-3 times a week to make sure you're on the right path.
What if I am unable to go to the gym? Can I still transform?
Absolutely,
We highly recommend you train at a commercial gym, as the equipment's there will allow you to get your best results.
But if it's not an option for you, you can always train at home with minimal equipment.
Most of the moms who join the program build their foundation at home since time is a huge concern.
Since we customize everything according to your lifestyle and needs, you can still transform regardless of the location
How many times per week do I have to workout?
It totally depends on your current lifestyle and how much time you can allocate towards fitness
We typically start our clients on 3 days a week with 30-45 minutes maximum for workouts.
If they would love to progress, we tend to go for 5 days a week
How long will it take to complete 5 phases of body transformation?
It totally depends on your individual goals and body composition.
Where can i get more information about these 5 phases? What should i expect in each phases?
After you fill out the application, we have a 1-on-1 strategy session where we map out exactly how these phases will look according to your current lifestyle and goals.
After this session, you will have an in-depth understanding of what you can expect in each phase and the action steps you need to take to get to the body of your dreams.
I’ve tried fitness programs in the past.. and how would i know if this would be right fit for me?
Unlike other programs, we are not here to give you a one-size-fits-all approach.
We customize all aspects according to your lifestyle and individual needs, as well as the timeframe for your goals, so you can transform with your eyes closed and stress-free.
Additionally, you have a REAL HUMAN (coach) by your side, guiding you through your struggles and hardships, making sure you don’t fall off the goals you set for yourself.
We do not want you to feel overwhelmed.
We want this process to be as enjoyable as possible for you to transform into the best version of yourself.
Fill out the quick application and let us know your struggles and lifestyle.
Then, you can decide if it's the best fit for you
Absolutely,
We work with clients from all walks of life, and every single one of their schedules are different.
We are here to work with you and not against you..
We customize every protocols according to where you’re at in your journey and current situation.
Regardless of whether you're a mom or a busy professional, we build a routine according to the time you can allocate for fitness to help you transform
We also teach you how to prepare delicious food which you only need 10-15 minutes and give you access to all food data base so you have plenty of options to choose
Also give you access to the 2 min meal prep ideas so nutrition wont be a concern for you..
Do I have to eat the same foods all the time?
Never.
Here we design the protocols around your lifestyle and the foods you like, so it feels enjoyable.
You have access to choose high-protein, delicious recipes from our Dynamix Ultimate Cookbook.
Plus, you'll gain all the knowledge you need to include the foods you normally eat into the protocols.
Can I still eat the foods that I like?
HELL YEAH!
This is YOUR program!
Built for your goals and lifestyle.
There are no good or bad foods, and we teach you all the protocols so you exactly know how to include all your favorite foods into your plan with the help of a coach.
Typically, all our clients start choosing their own food from week 3
What can I expect the first few months?
This answer totally depends on your individual needs and goals.
Initially, after our foundation phase, you can begin to feel more energetic, experience improved gut health and digestion, reduced bloating, and have predictable and timely menstruation.
Absolutely,
You would never have to sacrifice any of your drinks.
You name it, and it's all included in your nutrition protocols, and more than that, we would help you plan for the events, since your plan is always customized for your lifestyle.
I am traveling this week/weekend. How do I stick to my plan?
We will teach you all the fundamentals you need for you to choose the foods for yourself, even if you are dining out.
So you won’t have any issues.
And we provide our own Dynamix Travel guide to help you stay on goals even if you're traveling all over the world.
After you return the check-in questions once every week, your coach will send you a 3-7 minute-long video celebrating your wins and giving you actionable steps for the upcoming week to ensure you are progressing in the right direction
What if i miss a check in?
We expect the best and hold our clients to the highest possible standards.
This check-in is a crucial step to determine your progress and to make changes accordingly.
Failing to send in your weekly check-in (without a legitimate reason) will result in a warning.
Once you’ve made the commitment to work with us, we’re going to do everything in our power to ensure you’re successful in reaching your goals, and that requires your cooperation too.
Will i get access to coach 24/7?
Absolutely,You have 24/7 access to your coach.More than that, we are here as a community,You get access to all coaches and members.
You can always reach out for help, and here in Dynamix, we are all here to grow together.
Additionally, your coach will check in with you at least 2-3 times a week to make sure you're on the right path.
What if I am unable to go to the gym? Can I still transform?
Absolutely,
We highly recommend you train at a commercial gym, as the equipment's there will allow you to get your best results.
But if it's not an option for you, you can always train at home with minimal equipment.
Most of the moms who join the program build their foundation at home since time is a huge concern.
Since we customize everything according to your lifestyle and needs, you can still transform regardless of the location
How many times per week do I have to workout?
It totally depends on your current lifestyle and how much time you can allocate towards fitness
We typically start our clients on 3 days a week with 30-45 minutes maximum for workouts.
If they would love to progress, we tend to go for 5 days a week
How long will it take to complete 5 phases of body transformation?
It totally depends on your individual goals and body composition.
Where can i get more information about these 5 phases? What should i expect in each phases?
After you fill out the application, we have a 1-on-1 strategy session where we map out exactly how these phases will look according to your current lifestyle and goals.
After this session, you will have an in-depth understanding of what you can expect in each phase and the action steps you need to take to get to the body of your dreams.
I’ve tried fitness programs in the past.. and how would i know if this would be right fit for me?
Unlike other programs, we are not here to give you a one-size-fits-all approach.
We customize all aspects according to your lifestyle and individual needs, as well as the timeframe for your goals, so you can transform with your eyes closed and stress-free.
Additionally, you have a REAL HUMAN (coach) by your side, guiding you through your struggles and hardships, making sure you don’t fall off the goals you set for yourself.
We do not want you to feel overwhelmed.
We want this process to be as enjoyable as possible for you to transform into the best version of yourself.
Fill out the quick application and let us know your struggles and lifestyle.
Then, you can decide if it's the best fit for you
©2024 Dynamix Training | All rights reserved.
©2024 Dynamix Training | All rights reserved.